Diving is one of the activities in water that is increasingly popular. Apparently there are many benefits of diving that you can get for your health, but of course you also need to know the knowledge and important things to consider, both before or while diving. Scuba diving (scuba diving) is one of the most popular types of diving activities. Scuba comes from the word Self-Contained Underwater Breathing Apparatus. Diving with this technique uses equipment such as oxygen cylinders, regulators and tanks, so that divers can breathe longer in water. Benefits of Diving for Body Health Diving experts or professional divers, mention that the benefits of diving can be associated with meditation in water. This is reasonable because diving can make a person more calm, and divers can feel the sensation of life without a variety of distractions. In addition, there are various benefits of diving for the body that is good for body health, including: Increase body flexibility Exercising mus